National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

The choice emphasizing "Think of how you will feel when you are done" is particularly effective for enhancing intrinsic motivation in yoga participants. This cue encourages individuals to connect with their own personal experiences and feelings, fostering a deeper understanding of their practice's benefits beyond just physical appearance or external validation. By focusing on the feelings associated with completing the practice, participants are likely to feel a sense of accomplishment and enjoyment, which can increase their desire to engage in the activity for its own sake rather than for external rewards. In contrast, other cues may focus on immediate actions or external factors. For instance, directing participants to "Focus on your breath" may help with mindfulness and presence, but it does not directly address the broader emotional benefits they might experience after the class. Similarly, cues about maintaining proper positioning or listening to the instructor prioritize technical execution or obedience, which can be valuable in certain contexts but may not foster a genuine, intrinsic love for the practice itself. Thus, the cue regarding feelings post-practice aligns more closely with promoting internal motivation among participants.