National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

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After class, a participant approaches you about knee pain. What is the appropriate response?

  1. Recommend specific exercises

  2. Encourage rest and hydration

  3. Refer the participant to a physician or physical therapist

  4. Advise them to continue training

The correct answer is: Refer the participant to a physician or physical therapist

The most appropriate response in this scenario is to refer the participant to a physician or physical therapist. This is essential because knee pain can stem from a variety of underlying issues, some of which may require professional assessment and treatment. As a fitness instructor, it’s crucial to recognize the limits of your expertise. You should prioritize the participant's health and safety by guiding them to qualified healthcare professionals who can provide a thorough evaluation and tailored recommendations. By referring them to a physician or physical therapist, you ensure that they receive the necessary care and avoid further injury, which is a responsible approach in the fitness environment. Engaging a professional with specific knowledge in anatomy and rehabilitation can lead to a more comprehensive understanding of the pain and appropriate management strategies, ultimately supporting the participant’s long-term well-being and fitness goals.

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