National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

At what point in a class should an instructor provide an overview of the workout and the equipment needed?

1. During the cool down

2. At the end of the class

3. In the middle of the class

4. During the introduction

The correct answer is: During the introduction

Providing an overview of the workout and the equipment needed during the introduction is essential for several reasons. First, this sets the tone for the class, allowing participants to mentally prepare for the session ahead. Participants gain an understanding of what to expect in terms of structure, intensity, and duration, which can help reduce anxiety for both new and returning attendees. Additionally, discussing the equipment at the start ensures that everyone knows what is required for the workout. This information allows participants to set up their space and prepare any necessary equipment before the workout begins, fostering a smooth transition into the main activities of the class. By doing this, the instructor enhances the class flow and creates an efficient environment where everyone can engage in the workout promptly and safely. Offering clarity upfront also allows the instructor to address any questions and ensure that participants are aware of safety guidelines or modifications needed for certain exercises, which contributes to an overall positive and effective class experience.