National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

During your class, an obese participant struggles with exercises. What is the most appropriate action?

1. Encourage them to push harder

2. Show options for body weight exercises

3. Provide heavier weights to assist

4. Modify the pace of the class for everyone

The correct answer is: Show options for body weight exercises

Showing options for body weight exercises is the most appropriate action in this scenario. Body weight exercises allow participants to engage in physical activity at their own level of fitness without the added pressure of lifting weights, which can be intimidating or difficult for individuals who are obese or struggle with mobility. This approach emphasizes proper form and control, which are essential for preventing injury and building a foundation for future progress. Providing modifications encourages inclusivity in fitness classes, allowing participants to feel successful and engaged. Body weight exercises can be easily scaled or adjusted based on individual needs, making them suitable for various fitness levels. This flexibility ensures that the participant can still receive the benefits of the workout without risking injury or frustration from attempting exercises that may be too challenging at their current fitness level. In contrast, encouraging someone to push harder might lead to fatigue or injury, showing heavy weights might overwhelm or discourage a participant not yet comfortable with resistance training, and modifying the pace of the class for everyone could reduce the intensity for those who might be capable of more, potentially impacting the overall experience of the class. It's crucial to offer modifications that allow all participants to work at their own levels to foster a positive and supportive environment.