National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

How frequently should a fitness instructor update their CPR and first aid training?

1. Every year

2. Every two years

3. Every three years

4. Every five years

The correct answer is: Every two years

The recommended frequency for updating CPR and first aid training is every two years. This timeframe ensures that fitness instructors remain current with the latest techniques, guidelines, and protocols, as both CPR and first aid practices can evolve based on new research and recommendations from health organizations. Regular training not only enhances the instructor's confidence but also increases the safety of participants in fitness classes, as it equips the instructor with the necessary skills to effectively respond to emergencies. Moreover, many certification bodies and organizations governing fitness practitioners require updating certifications every two years to maintain professional standards and ensure the competence of individuals in critical life-saving techniques.