National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

What is an appropriate recommendation for a fitness participant with hypertension?

1. High-intensity interval training

2. A cycle class

3. Weight lifting

4. Jump rope exercises

The correct answer is: A cycle class

For a fitness participant with hypertension, a cycle class is considered an appropriate recommendation. Cycling is a low-impact aerobic exercise that can help improve cardiovascular health without placing excessive strain on the heart and blood vessels. This form of exercise allows participants to work at their own intensity levels, providing the opportunity to engage in moderate cardiovascular activity, which is beneficial for managing blood pressure. Moderate aerobic activities are generally recommended for individuals with hypertension, as they promote heart health and help lower blood pressure over time. Weight lifting, while beneficial for overall fitness, can lead to spikes in blood pressure during high-intensity exertion, and jumping rope typically requires high levels of agility and can be intense, which may not be suitable for someone with hypertension. High-intensity interval training may also pose risks due to its nature of incorporating short bursts of intense exercise that could lead to increased blood pressure. Therefore, a cycle class effectively balances engagement and safety for participants with hypertension.