National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

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Prepare for your NASM Group Fitness Instructor Test with engaging quizzes and insightful study materials. Enhance your knowledge and boost your confidence to ace the exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the maximum decibel level for music in an exercise class?

75 dB
80 dB
85 dB
90 dB

The correct answer is: 85 dB

The maximum decibel level recommended for music in an exercise class is 85 dB. This level is recognized as being safe for prolonged exposure, which is crucial in a fitness environment where participants may be exercising for an extended period. Sound levels above this threshold can lead to hearing damage over time, which is why it is important to monitor audio levels during fitness sessions. Maintaining the music volume at 85 dB allows for an energetic atmosphere that enhances the mood and motivation of the participants without compromising their auditory health. Instructors should ensure that sound levels are tested and adjusted accordingly to uphold this standard, helping to create a safer and more enjoyable experience for everyone involved in the class.