National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for your NASM Group Fitness Instructor Test with engaging quizzes and insightful study materials. Enhance your knowledge and boost your confidence to ace the exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What type of exercise is beneficial for enhancing functional fitness in older adults?

Plyometric training
Resistance training
High-intensity interval training
Yoga and Pilates

The correct answer is: Resistance training

Resistance training is particularly beneficial for enhancing functional fitness in older adults due to several key factors. As individuals age, they typically experience a natural decline in muscle mass, strength, and overall functional ability. Resistance training helps to mitigate these declines by promoting muscle hypertrophy and increasing strength, which is essential for performing daily activities such as lifting, squatting, or climbing stairs. Incorporating resistance training into the fitness regimen of older adults not only improves muscle strength but also enhances bone density, reduces the risk of falls, and supports joint health. Moreover, it can be easily tailored to accommodate different levels of fitness and limitations, making it accessible and safe for older adults. While other exercise forms like yoga and Pilates can enhance flexibility and balance, and plyometric training and high-intensity interval training have their benefits, resistance training specifically targets the underlying muscle strength needed for daily functional tasks, positioning it as the most beneficial option for this demographic.