National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

Which learning style benefits the most from cues like "feel, visualize, and imagine"?

1. Auditory

2. Visual

3. Kinesthetic

4. Read/write

The correct answer is: Kinesthetic

The learning style that benefits most from cues like "feel, visualize, and imagine" is kinesthetic learning. Kinesthetic learners engage with material through physical activities and hands-on experiences. They tend to process information best when they can relate it to bodily sensations and movements, which aligns with cues that encourage them to "feel" their body in space, "visualize" their movements, and "imagine" the process of executing a skill or exercise. This style emphasizes experiential learning, meaning that kinesthetic learners thrive when they can physically participate in the activity rather than just listen or watch. Cues that invoke the senses help them to create a mental representation of the task at hand, making it easier for them to grasp concepts and retain information. Thus, kinesthetic learners particularly resonate with cues that encourage them to interact with their environment and utilize their body to understand and remember movements.