National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

Which of the following is an appropriate training concept for a participant with osteoporosis?

1. Cardiovascular endurance

2. Strength training

3. Flexibility

4. Plyometrics

The correct answer is: Flexibility

Flexibility training is particularly appropriate for participants with osteoporosis because it can enhance joint range of motion and reduce the risk of falls and injuries without placing excessive strain on the bones. For individuals dealing with osteoporosis, it is crucial to focus on exercises that promote mobility and stability while avoiding high-impact or strenuous activities that could lead to fractures. While cardiovascular endurance and strength training may offer benefits to overall fitness, they need to be approached with caution in this population to avoid high-impact movements that could pose a risk. Plyometrics, which involve explosive and high-impact movements, are generally not recommended for individuals with osteoporosis, as they can significantly increase the risk of injury due to the nature of the exercises involved. Thus, flexibility exercises serve as a safe and beneficial approach for managing osteoporosis while minimizing injury risk.