National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

Which of the following is an example of an instructor owning their message?

1. "You should really try to do more cardio!"

2. "I believe that strength training is critical to everyone."}

3. "I love bodyweight exercises like push-ups and lunges! They are effective, and you can do them almost anywhere!"

4. "You need to skip the cookies after class!"

The correct answer is: "I love bodyweight exercises like push-ups and lunges! They are effective, and you can do them almost anywhere!"

An instructor owning their message means expressing personal beliefs and experiences in a way that resonates with participants. In this context, the response reflects the instructor's enthusiasm and personal connection to bodyweight exercises, highlighting their effectiveness and versatility. By using expressions like "I love" and sharing personal insights, the instructor not only conveys information but also builds rapport with participants, making the message more relatable and motivating. The other options lack this personal touch. For instance, advising someone to "do more cardio" seems authoritative and doesn't reflect the instructor's personal belief. Stating "strength training is critical to everyone" can sound prescriptive rather than personal. Similarly, telling someone "you need to skip the cookies" comes off as judgmental and doesn't demonstrate ownership or enthusiasm for a personal lifestyle choice. Thus, the chosen response stands out for its authentic expression of personal passion and belief in the effectiveness of the exercises discussed.