National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

Which type of flexibility is developed through active movements?

1. Static flexibility

2. Dynamic flexibility

3. Passive flexibility

4. Ballistic flexibility

The correct answer is: Dynamic flexibility

Dynamic flexibility is developed through active movements as it involves the ability to move your joints through their full range of motion while engaging your muscles. This type of flexibility is crucial for functional movements and athletic performance, as it encompasses the controlled motion of muscles during activities such as stretching or dynamic movements like leg swings or walking lunges. Active movements engage the muscles to assist in stretching, which enhances overall muscle control, strength, and coordination. This is significant not only for improving flexibility but also for reducing the risk of injuries during physical activities. In contrast, other types of flexibility, such as static flexibility, involves holding a stretch without movement, and passive flexibility relies on an external force, like gravity or a partner, to achieve a range of motion without muscle engagement. Ballistic flexibility involves rapid and forceful movements that can often lead to injury if not done properly. Dynamic flexibility is, therefore, foundational for those seeking to improve their performance in sports and various physical activities.